A stress fracture is a type of fracture that results from the overuse of a bone. It is a tiny crack in the bone that can occur from repetitive motions or forces that are applied to the bone.
Stress fractures are prevalent in athletes but can also occur in people who are not active.
Types Of Stress Fractures
There are several stress fractures, each with its unique symptoms and causes. Some of the most common types of stress fractures include:
Metatarsal Stress Fractures
This type of fracture occurs in the foot bones, most commonly in the metatarsal bones. Symptoms include pain and swelling in the foot, and difficulty walking.
Tibia Stress Fractures
This type of fracture occurs in the shinbone and is the most common type of stress fracture in runners. Symptoms include pain and swelling in the lower leg and difficulty walking.
Femur Stress Fractures
This type of fracture is the rarest type of stress fracture and occurs in the thighbone. Symptoms include pain and swelling in the thigh and difficulty walking.
If you are experiencing any stress fracture symptoms, you must see a doctor immediately for diagnosis and treatment.
Causes Of Stress Fractures
Stress fractures are a common injury in runners. They are caused by repetitive stress on the bone, which can lead to a fracture. Several factors can increase your risk for a stress fracture, including
- Running mileage,
- Running on hard surfaces,
- Running on uneven surfaces,
- Running style, and
- Bone density
If you are at risk for a stress fracture, it is important to take steps to prevent the injury. This may include increasing your mileage slowly, running on softer surfaces, and wearing a brace or tape on your ankle.
If you do suffer a stress fracture, it is important to rest and allow the bone to heal.
Symptoms Of Stress Fractures
Stress fractures are a common injury in athletes, especially runners. They are caused by overuse of the bone and often result in pain and swelling.
Swelling and tenderness in the fracture, bruising, and trouble walking are the most frequent signs of a stress fracture. You must see a doctor to get a proper diagnosis if you think you may have a stress fracture.
Symptoms of a stress fracture include pain, swelling, and tenderness in the affected area. Stress fractures are caused by overuse and improper training. Stress fractures can develop in any bone, although the feet, ankles, and shins are the most commonly affected. Stress fractures can occur in bone but are most common in the feet, ankles, and shins.
When a person’s bones are repeatedly stressed, they can break. Overuse of a bone can result in a stress fracture, which is a crack in the bone. This type of fracture is common in runners and other athletes.
Suppose there is pain in the fracture. The fracture may also cause swelling and bruising. Consult a physician if you suspect a stress fracture.
Treatment for a stress fracture usually includes rest and immobilization of the affected area, rest, and ice. In some cases, surgery may be required.