Do I Have PMDD Quiz? 2-Minute Self-Screening Test
If you're experiencing intense mood changes, anxiety, or irritability in the weeks before your period, you might be wondering if you have Premenstrual Dysphoric Disorder (PMDD). This guide provides access to clinically validated screening tools and explains what to do if your results suggest PMDD. The information is current as of 2026.
Take a Free PMDD Self-Assessment Now
Self-Assessment ToolBasis / Key FeaturesAvailabilityIAPMD PMD Self-ScreenBased on University of Pennsylvania PMS Program tool; screens for PMDD, PME, and PMS; HIPAA and GDPR compliant.Free, no registration, 2-5 minutes, web browser.Mind Diagnostics PMDD Test15-question assessment covering core DSM-5 PMDD symptoms; provides low/moderate/high likelihood results.Free and confidential.PsychCentral PMDD QuizBased on DSM-...