Do I Have Fearful Avoidant Attachment? 20-Question Quiz
Ever feel like you desperately want someone close, but the second they get there, you have an overwhelming urge to run? You crave deep connection, but intimacy feels like a trap. This push-pull cycle leaves you and your relationships stuck in a confusing loop, never feeling safe or stable. Both closeness and distance feel wrong.
Let's cut the confusion. This free 20-question quiz gives you a straightforward look at your patterns. It is based on decades of attachment research and models the dimensions used in clinical scales like the ECR-R and ASQ ^(5). This is not a medical diagnosis. It is a tool to get clarity on your relational habits so you can finally understand what is going on. A comprehensive overview of how these styles form is available in the literature ^(2).
Here's what y...